We are running a group locally in Brighton for men who struggle to manage their emotions and their relationships.

They may have had difficulties in their past which have become more complex as they have become older.

This group uses a therapy called mentalisation based therapy (MBT) to help people make sense of interactions, interpersonal conflicts, and people's states of mind.

The group aims to help members develop new ways of relating to others and hopefully feel better about themselves.

MBT has a primary focus on the here-and-now. Your past experiences may come up in treatment but the focus is on recent events and difficulties in mentalising.

To find out more please Click Here